CROSSFIT
“Hitting Different”
E.M.O.M x 30 Minutes
1. Calorie Work
2. Chest 2 Bar Pull-Ups
3. Front Squats
4. Slamball/Sandbag Over Shoulder
5. Rest
STRENGTH CLASS (Dongen)
Squat
Lower Body Back Squat (4/4)
WEIGHTLIFTING (Oosterhout)
Snatch
Powers & Pulls (4/4)
GYMNASTICS (Oosterhout)
Handstand Push Up 5/8
ENDURANCE (Dongen)
“Burn Baby Burn”
A.M.R.A.P in 40 Minutes in Teams of 3
You go / I Go
150m Row
100m Run
10/8 cal Echo Bike
Buddy 1 completes one full round, then switches with buddy 2. etc. etc.