CROSSFIT
“CHESTICLE PUMP”
5×5 Dumbbell Tempo Single Arm Floor Press (50X0)
Directly after the final set we start with a finisher of explo…
WEIGHTLIFTING
Clean and Jerk Focus
5×5 Dumbbell Tempo Single Arm Floor Press (50X0)
Directly after the final set we start with a finisher of explo…
WEIGHTLIFTING
Clean and Jerk Focus
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