CROSSFIT
“Row Benchmark”
5K Row
STRENGTH CLASS (Oosterhout)
Upperbody
WEIGHTLIFTING (Oosterhout)
Snatch
GYMNASTICS (Oosterhout)
Skill: Muscle-Up
Strength: H.S.P.U. (3/8)
ENDURANCE (Dongen)
“Meet my Best Friend: Kellan Bell”
For Time
Buy-In
2000m Row-Erg
Into
100 Goblet Squats
80 KB Deadlifts
60 Single Arm KB Push Press
40 American KB Swing
20 KB Front Rack Lunge
10 Burpees over the KB
Buy-Out
2000m Row-Erg
KB 24/16kg
