CROSSFIT
“EMOM.FT.AMRAP”
Every 3 minutes on the minute for 18 minutes of:
40x double unders
12x Burpee box jump-overs (24/20″)
6x toes 2 bar
WEIGHTLIFTING
Clean and Jerk focus
GYMNASTICS
Handstand focus
Every 3 minutes on the minute for 18 minutes of:
40x double unders
12x Burpee box jump-overs (24/20″)
6x toes 2 bar
Clean and Jerk focus
Handstand focus