CROSSFIT
“EMOM.FT.AMRAP”
Every 3 minutes on the minute for 18 minutes of:
40x double unders
12x Burpee box jump-overs (24/20″)
6x toes 2 bar
WEIGHTLIFTING
Clean and Jerk focus
GYMNASTICS
Handstand focus
Every 3 minutes on the minute for 18 minutes of:
40x double unders
12x Burpee box jump-overs (24/20″)
6x toes 2 bar
Clean and Jerk focus
Handstand focus
Vul nu jouw gegevens in en je kunt direct een gratis kennismakingsgesprek inplannen.
Vul nu jouw gegevens in en je kunt direct jouw gratis proefles inplannen.