CROSSFIT
“PLAY IT AGAIN”
5-Minute AMRAP Of:
3 Rounds:
9 Pull-ups
9 Clean and Jerks, 40/30kg
Time Remaining:
Max Reps Burpees
Rest 3 Minutes
5-Minute AMRAP Of:
3 Rounds:
6 Chest to Bar Pull-ups
6 Clean and Jerks, 60/40kg
Time Remaining:
Max Reps Burpees
Rest 3 Minutes
5-Minute AMRAP Of:
3 Rounds:
3 Bar Muscle-ups
3 Clean and Jerks, 80/50kg
Time Remaining:
Max Reps Burpees
WEIGHTLIFTING
Clean Focus
GYMNASTICS
Toes-to-Bar Focus