CROSSFIT
“PROGRESSIVE OVERLOAD”
A.M.R.A.P 5 Minutes
20 Lunges
15 Beatswings
10 Sumo Deadlift High Pull 40/60kg
A.M.R.A.P 7 Minutes
15 Goblet Squats 16/24kg
10 Pull-Ups
5 Cleans 40/60kg
A.M.R.A.P 9 Minutes
10 Frontsquats 40/60 kg
5 Chest 2 Bar Pull-Ups
3 Snatches 40/60kg
WEIGHTLIFTING
Clean Focus
GYMNASTICS
Muscle Up Focus