CROSSFIT
“FOREVER & EVER”
40 Minute AMRAP:
20 Sit Ups
20 Air Squats
20 Push Ups
20 Kettlebell Swings, 16/24kg
20 Burpees
10 Toes To Bar
10 Dumbell Overhead Lunges, 16/22,5kg
10 Handstand Push-Ups
10 Dumbell Snatches, 16/22,5 kg
100 Double Unders
WEIGHTLIFTING
Clean Focus
GYMNASTICS
Toes To Bar Focus