CROSSFIT

“Virtuous”

E.M.O.M. x 18 Minutes

1. 5 Muscle-Ups
2. 12 Hand Released Push Ups
3. 8 Strict Pull-Ups

STRENGTH CLASS (Oosterhout)

Lowerbody

WEIGHTLIFTING (Oosterhout)

Technique Cycle

GYMNASTICS (Oosterhout)

Skill: Toes to Bar
Strength: Muscle-Up (3/8)

ENDURANCE (Dongen)

“Never Tell Me The Odds, Chewy”

Every 1:30 x 24 Rounds
1 Max Cal Machine
2 Max Wall Balls
3 Max Meter Burpee Broad Jump
4 Rest

9/6kg 20/14 lbs