CROSSFIT
“Virtuous”
E.M.O.M. x 18 Minutes
1. 5 Muscle-Ups
2. 12 Hand Released Push Ups
3. 8 Strict Pull-Ups
STRENGTH CLASS (Oosterhout)
Lowerbody
WEIGHTLIFTING (Oosterhout)
Technique Cycle
GYMNASTICS (Oosterhout)
Skill: Toes to Bar
Strength: Muscle-Up (3/8)
ENDURANCE (Dongen)
“Never Tell Me The Odds, Chewy”
Every 1:30 x 24 Rounds
1 Max Cal Machine
2 Max Wall Balls
3 Max Meter Burpee Broad Jump
4 Rest
9/6kg 20/14 lbs