CROSSFIT
AMRAP 20:
24 weighted lunges
12 weighted push presses (each arm)
12 box jumps / jump squats
12 single leg deadlifts (each leg)
GYMNASTICS
Push-up Focus
WEIGHTLIFTING
Clean and Jerk Focus
AMRAP 20:
24 weighted lunges
12 weighted push presses (each arm)
12 box jumps / jump squats
12 single leg deadlifts (each leg)
Push-up Focus
Clean and Jerk Focus