CROSSFIT
“Pitbull Terrier”
E.M.O.M x 16 Minutes
1. 5 Deadlifts 100/70kg or 220/155lbs
2. 15 Box Jumps Over 24/20″
STRENGTH CLASS (Oosterhout)
Back Squat
Increasing Volume, Descending Reps (4/4)
STRENGTH CLASS (Dongen)
Upper Body
Increasing Volume, Descending Reps (4/4)
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Consistency & Efficiency (4/4)
GYMNASTICS (Oosterhout)
Skill: Pull-Up
Strength: Toes to Bar (7/8)
ENDURANCE (Dongen)
“Murph Prep #Ω”
9 Rounds For Max Reps
2 min ON / 1 min OFF
1 max Pull Ups
2 max Push Ups
3 max Air Squats
Wear a vest
