CROSSFIT
“Sure! I’ll just die 3 times?”
3 minute AMRAP of:
10x Dumbell snatch, 22,5/16kg
15x Double unders
1 min. rest
3 minute AMRAP of:
10 Cal row
10 Deadlifts, 80/60kg
1 min. rest.
3 min. AMRAP.
10 Kettlebell american swing, 24/20kg
10 Goblet squats, 24/20kg
WEIGHTLIFTING
Snatch focus
POWERLIFTING
Press focus
GYMNASTICS
Skill: pull-ups
Strength: toes-to-bar