CROSSFIT
“Mountain Network”
A.M.R.A.P in 30 Minutes
50 Double Unders
10 Cleans
20 Pull-Ups
10 Front Squats
2 Ropeclimbs
Starting Weight: 95/135lbs 42,5/60kg
Add 10lbs/5kg Every Round
WEIGHTLIFTING
Clean & Jerk Focus
GYMNASTICS (Oosterhout)
Toes to Bar Focus 5/8