CROSSFIT
BENCHMARK WORKOUT “DT.”
5 Rounds For Time Of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx = 70/45kg
“In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.” – CrossFit.com
WEIGHTLIFTING
Snatch focus
GYMNASTICS
Tech: Beat Swings (kipping)
Strength: Handstand push-up