CROSSFIT
“Chasing The Sun”
For Time w/ Buddy
300 Calorie Work
Non Worker; Every 00:45 Perform 1 Squat Clean 90/70kg or 200/155lbs
STRENGTH CLASS (Oosterhout)
Bench Press
Holds & Core (4/4)
WEIGHTLIFTING (Oosterhout)
Snatch
Power & Plyometrics(4/4)
GYMNASTICS (Oosterhout)
Skill: Pull-Ups
Strength: Toes to Bar (1/8)
ENDURANCE (Dongen)
“Multiple Ways to Rome”
For Time
3000m Row-Erg
125 Back Squats
100 Burpees over the rower
75 Hang Power Cleans
Barbell 50/35 kg 110/75lbs
Partition reps as you like.