CROSSFIT
“Wait, how many!?”
Every minute on the minute for 20 minutes of:
1st minute: 2x Strict pull-ups + 3x Chest-to-bar pull-ups + 4x Toes to bar
2nd minute: 3x Strict press 80-90% 1RM
WEIGHTLIFTING
Snatch
GYMNASTICS
Technique: kipping/butterfly pull-ups
Strength: handstand push-ups