CROSSFIT

“Wait, how many!?”

Every minute on the minute for 20 minutes of:

1st minute: 2x Strict pull-ups + 3x Chest-to-bar pull-ups + 4x Toes to bar
2nd minute: 3x Strict press 80-90% 1RM

WEIGHTLIFTING

Snatch

GYMNASTICS

Technique: kipping/butterfly pull-ups 
Strength: handstand push-ups