CROSSFIT
“The Pearly Gates”
3 x A.M.R.A.P In 6 Minutes
A)
1 Ropeclimb
5 Toes to Bar
B)
1 Ring Muscle-Up
5 Ring Dips
C)
1 Wall Walk or 3m Handstand Walk
5 Handstand Push-Ups
STRENGTH CLASS (Dongen)
Deadlift + Upperbody
WEIGHTLIFTING (Oosterhout)
Snatch
GYMNASTICS (Oosterhout)
Handstand Push-up 7/8