CROSSFIT
“OVERHEAD IMPRESS”
Every 2:30 x 5 Rounds Of:
Kneeled Single Arm Overhead Press
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Push-up Strength + Pistol Focus
Every 2:30 x 5 Rounds Of:
Kneeled Single Arm Overhead Press
Snatch Focus
Push-up Strength + Pistol Focus