CROSSFIT
“Let It Go”
A.M.R.A.P. in 20 Minutes
500m Row
20 Burpee Box Jump Over
30 Sit Ups
10 Kettlebell Swings 32/24kg
STRENGTH CLASS (Oosterhout)
Backsquat
WEIGHTLIFTING (Oosterhout)
Snatch
GYMNASTICS (Oosterhout)
Skill: Handstand Push Up
Strength: Pull Up (3/8)
ENDURANCE (Dongen)
“Ik Doe CrossFit En Durance”
2 Rounds For Time
1000m Row/Ski
50 DB Snatch
75 Lunges
50 DB Push Press
22,5/16kg 50/35 lbs
