CROSSFIT

“Let It Go”

A.M.R.A.P. in 20 Minutes

500m Row
20 Burpee Box Jump Over
30 Sit Ups
10 Kettlebell Swings 32/24kg

STRENGTH CLASS (Oosterhout)

Backsquat

WEIGHTLIFTING (Oosterhout)

Snatch

GYMNASTICS (Oosterhout)

Skill: Handstand Push Up
Strength: Pull Up (3/8)

ENDURANCE (Dongen)

“Ik Doe CrossFit En Durance”

2 Rounds For Time

1000m Row/Ski
50 DB Snatch
75 Lunges
50 DB Push Press

22,5/16kg 50/35 lbs