CROSSFIT
“Men Of Steel”
Every 2:30 x 10 Rounds
8 Cleans (60/42,5kg|135/95lbs)
10 Box Jumps Over
Add 2,5kg/5lbs Every 2 Rounds
STRENGTH CLASS (Dongen)
Squat + Upperbody
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
GYMNASTICS (Oosterhout)
Handstand Push Up 1/8