CROSSFIT

“V-TAPER”

2 x 8 Min. AMRAP Of:
A) AMRAP:
10 C2B Pull-ups
10 Toes-to-bar

Rest 4 Minutes

B) AMRAP:
21 Cal Row
6 Handstand push-ups

WEIGHTLIFTING

Clean and Jerk Focus

GYMNASTICS

Skill: Ring Dips
Strength: Pull-Up