CROSSFIT
“Meet Weightlifting”
Every 1:30 x 15 Rounds
1 Clean
1 Front Squat
1 Shoulder to Overhead
1 Front Squat
Score = Heaviest Complex
STRENGTH CLASS (Oosterhout)
Back Squat
Heavy Weights & 1RM Prep Back Squat (4/4)
STRENGTH CLASS (Dongen)
Upper Body
Heavy Weights & 1RM Prep Upper Body (4/4)
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Heavy Singles & Lift Off Prep (4/4)
GYMNASTICS (Oosterhout)
Skill: Toes to Bar
Strength: Muscle-Up (7/8)
ENDURANCE (Dongen)
“We Will Walk 500 Miles”
For Time w/ Buddy
2400m Run
100 Bench Presses 60/42,5kg or 135/95lbs
3000m Row
You go, I go
