CROSSFIT
“Let’s Get Ill”
21-15-9 Reps For Time
Calorie Work
Wallball Shots
Burpees
STRENGTH CLASS (Oosterhout)
Work On Your Bench
WEIGHTLIFTING (Oosterhout)
Primer Cycle
GYMNASTICS (Oosterhout)
Skill: Muscle-Up
Strength: Handstand Push Up (3/8)
ENDURANCE (Dongen)
“What Do You Get When Combining a SUV and a Sedan?”
A.M.R.A.P. In 40 Minutes
500m Row/Ski
30 CrossOvers
20m DB Overhead Walking Lunge
10 DB facing Burpees
22,5/16 kg or 50/35 lbs
