CROSSFIT
“SHIN SPLINTS.”
4 Rounds For Time Of:
400m run
20 box-jump-overs
10 deadlifts, 100/65kg
400m run
20 box-jump-over
10 deadlifts, 100/65kg
400m run
20 box-jump-over
10 deadlifts, 100/65kg
400m run
Compare to 03-09-2019.
WEIGHTLIFTING
Power snatch & overhead squat
GYMNASTICS
Technique: rope climbs
Strength: pull-ups