CROSSFIT
“UP IS DOWN”
AMRAP 12:
6 handstand push-ups
200m row
3 push jerks (35/50kg)
200m row
WEIGHTLIFTING
Overhead squat focus
GYMNASTICS
Toes-to-bar focus
AMRAP 12:
6 handstand push-ups
200m row
3 push jerks (35/50kg)
200m row
Overhead squat focus
Toes-to-bar focus