CROSSFIT
“Calorie Burner”
For Time
8 x 200m Run
1:00 of active rest
STRENGTH CLASS (Oosterhout)
Push Press
1RM Prep(4/4)
WEIGHTLIFTING (Oosterhout)
1RM Week
GYMNASTICS (Oosterhout)
Skill: Toes to Bar
Strength: Muscle-Up (1/8)
ENDURANCE (Dongen)
“RATATA”
Every 4:00 x 8 Rounds
TABATA
1 Shuttle Runs
2 Wall Balls
3 DB Snatch
4 Burpee over DB
5 Shuttle Runs
6 V-Ups
7 American KB Swing
8 KB Overhead Lunges
KB 24/16kg
DB 22,5/16kg / 50/35 lbs