CROSSFIT
“HEATWAVE”
For Time:
1000-m Row
30 Toes-to-bar
10 Overhead Squats
20 Toes-to-bar
20 Overhead Squats
10 Toes-to-bar
30 Overhead Squats
1000-m Row
WEIGHTLIFTING
Snatch Balance Focus
GYMNASTICS
GHD Focus
For Time:
1000-m Row
30 Toes-to-bar
10 Overhead Squats
20 Toes-to-bar
20 Overhead Squats
10 Toes-to-bar
30 Overhead Squats
1000-m Row
Snatch Balance Focus
GHD Focus