CROSSFIT

“HEATWAVE”

For Time:
1000-m Row
30 Toes-to-bar
10 Overhead Squats
20 Toes-to-bar
20 Overhead Squats
10 Toes-to-bar
30 Overhead Squats
1000-m Row

WEIGHTLIFTING

Snatch Balance Focus

GYMNASTICS

GHD Focus