CROSSFIT
“Hawk Tuah, Spit On That Workout”
A.M.R.A.P. 20:
30/24 Cal Row-Erg
20 Toes to Bar
10 Double DB Push Jerk
2 x 22,5/16kg or 50/35lbs
STRENGTH CLASS (Oosterhout)
Bench Press
Bodybuilding & Beach Bodies (3/4)
WEIGHTLIFTING (Oosterhout)
Snatch
Pulls & Balance (3/4)
GYMNASTICS (Oosterhout)
Skill: Muscle-Up
Strength: Handstand Push Up (7/8)
ENDURANCE (Dongen)
“Quarterfinals 24.3”
3 Rounds For Time:
50 Wall Balls
50 Burpee Box Jump Over
24/20 inch
9/6 kg
Join the sweat fest! It is not as bad as it looks.
