“Skillex”
E.M.O.M. x 15 Minutes
1. Ring Dips
2. Strict Pull-Ups
3. Handstand Push Ups
STRENGTH CLASS (Dongen)
Upper Body
Volume & Mobility (3/4)
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Complex Complexes (3/4)
GYMNASTICS (Oosterhout)
Handstand Push Up & Pull-Up (5/8)
ENDURANCE (Dongen)
“Murph Prep #1”
Buy in
1600m Run
For Time
10 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Buy Out
800m Run
Wear a vest
