CROSSFIT

“DON’T WASTE MY TIME”

FOR TIME:
45 Thrusters
45 Burpees over bar (facing)

Timecap = 8 min.

You can mix up the reps and exercises as much as u like (5 thrusters, 5 burpees, 7 thrusters, 7 burpees).

WEIGHTLIFTING

Cleans

POWERLIFTING

Squats

GYMNASTICS

Skillwork: pull-ups + HSPU (preparations for the games!)