CROSSFIT
“CHIPPED V2”
2 Rounds For Time:
25 Leg Raises
50 Pinguins / double-unders
20 Push-up shoulder-tap
50 Pinguins / double-unders
15 Inchworms
50 Pinguins / double-unders
20 Push-up shoulder tap
50 Pinguins / double-unders
25 Sit-ups
WEIGHTLIFTING
Clean focus