CROSSFIT

“CROSSFIT OPEN 21.1”

For Time:
1 Wall Walk
10 Double-unders
3 Wall Walks
30 Double-unders
6 Wall Walks
60 Double-unders
9 Wall Walks
90 Double-unders
15 Wall Walks
150 Double-unders
21 Wall Walks
210 Double-unders

WEIGHTLIFTING

Snatch Focus

GYMNASTICS

Pull-up/Rope Focus