CROSSFIT

“YEAH BUDDY”

For Time In Teams Of 2:

2x500m Row
40 Wall-Ball Shots, 6/9kg
30 Synchrone KB Swings, 16/24kg
20 Deadlifts, 100/140kg
10 Synchrone Toes To Bar

WEIGHTLIFTING

Overhead Squat Focus

GYMNASTICS

Pull Up Focus