CROSSFIT
“OLYMPIC”
For Load:
5-3-1 Clean & Jerk
5-3-1 Snatch
WEIGHTLIFTING
Powersnatch / Overhead Squat focus
GYMNASTICS
Muscle-Up / Pistol Squat focus
For Load:
5-3-1 Clean & Jerk
5-3-1 Snatch
Powersnatch / Overhead Squat focus
Muscle-Up / Pistol Squat focus