CROSSFIT

“SWEAT CLASS”

4 Rounds For Time Of:
25 Kettlebell Swings, 24/16kg
25 Box Jumps, 24”/20”
25 Kettlebell Push-press, 24/16kg
25 Sit-ups

WEIGHTLIFTING

Snatch Focus

GYMNASTICS

Skill: kipping
Strength: handstand push-up