CROSSFIT

“Can you see my abs bro?”

For time:
18-16-14-12-10-8-6-4-2
Sit-ups
Box jump overs, 24/20 inch
Med-ball cleans, 9/6kg

WEIGHTLIFTING

Clean focus

POWERLIFTING

Deadlift focus

GYMNASTICS

Skill: handstand
Strength: push-ups