CROSSFIT
“Breaker”
A.M.R.A.P. in 12 Minutes
15/12 Calorie Work
10 Box Jumps 24/20″
10 Wallball Shots 9/6kg
STRENGTH CLASS (Oosterhout)
Lowerbody
WEIGHTLIFTING (Oosterhout)
Technique Cycle
GYMNASTICS (Oosterhout)
Skill: Toes to Bar
Strength: Muscle-Up (1/8)
ENDURANCE (Dongen)
“Wicked”
4 Rounds of 8:00 ON /2:00 OFF
Round 1: Loathing
3 Rounds For Time
20 Wall Balls
20 DB Snatches
Round 2: Popular
A.M.R.A.P. in 8 min
5 Pull Ups
10 Push Ups
15 Air Squats
Round 3: Chase in Emerald City
3 Rounds For Time
200m Run
250m Row-Erg/Ski-Erg
Round 4: Defying Gravity
A.M.R.A.P. 8 min
50 Double Unders
20 Box Jumps
DB 22,5/16kg 50/35 lbs
WB 9/6kg 20/14lbs