CROSSFIT
“Martini Martina”
5 Rounds For Time
400m Run
15 Burpee Box Jump Overs 24/20″
STRENGTH CLASS (Oosterhout)
Bench Press
Holds & Core (3/4)
WEIGHTLIFTING (Oosterhout)
Snatch
Power & Plyometrics(3/4)
GYMNASTICS (Oosterhout)
Skill: Handstand Push Ups / Handstand Walks
Strength: Pull-Ups (7/8)
ENDURANCE (Dongen)
“Little Less Nasty Nancy”
5 Rounds For Time
500m Run
30 KB Overhead Squats
15 KB Facing Burpees
KB 24/16kg