CROSSFIT
“Definitely T-Shirt Time”
50-40-30-20-10 Reps For Time
Cal Echo Bike
Each person does a set of calories
1 Works while the other rests.
STRENGTH CLASS (Dongen)
Squats + Upperbody
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
GYMNASTICS (Oosterhout)
Handstand Push-up 5/8