CROSSFIT
“Tormented”
For Time
21
Cleans 60/42,5kg or 135/95lbs
Push Ups
15
Jerks 60/42,5kg or 135/95lbs
Pull-Ups
9
Clean & Jerks 60/42,5kg or 135/95lbs
Muscle-Ups
STRENGTH CLASS (Oosterhout)
Backsquat
WEIGHTLIFTING (Oosterhout)
Snatch
GYMNASTICS (Oosterhout)
Skill: Handstand Push Up
Strength: Pull Up (1/8)
ENDURANCE (Dongen)
“CHIP!”
For Time
100 Wall Balls
90 Cal Machine
800m Run
70 Lunges
60 Double KB Deadlifts
50 Push Ups
40 Medball Clean
30 Air Squats
200m Farmer Carry
100 Double Unders
9/6kg
2x 24/20 kg
