CROSSFIT
“CIRCLES”
EMOM 15 minutes of:
1: 10 kcal row
2: 12 dubbel dumbell clean & jerks
3: 5 Turkish get ups
WEIGHTLIFTING
Snatch focus
GYMNASTICS
Technique: Jumps technique (rope, broad, box)
Strength: Pull-ups
EMOM 15 minutes of:
1: 10 kcal row
2: 12 dubbel dumbell clean & jerks
3: 5 Turkish get ups
Snatch focus
Technique: Jumps technique (rope, broad, box)
Strength: Pull-ups
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