CROSSFIT

“ROCKY MOUNTAIN”

For Time:
50 Mountain climbers
40 Box jumps
30 Push-ups
20 Lunges, alt.
30 Push-ups
40 Box jumps
50 Mountain climbers

 

HOME WORKOUT

For Time:
50 Mountain climbers
40 Tuck jumps
30 Push-ups
20 Lunges, alt.
30 Push-ups
40 Tuck jumps
50 Mountain climbers