CROSSFIT
“ROCKY MOUNTAIN”
For Time:
50 Mountain climbers
40 Box jumps
30 Push-ups
20 Lunges, alt.
30 Push-ups
40 Box jumps
50 Mountain climbers
HOME WORKOUT
For Time:
50 Mountain climbers
40 Tuck jumps
30 Push-ups
20 Lunges, alt.
30 Push-ups
40 Tuck jumps
50 Mountain climbers