CROSSFIT
“FAST DUMBBELL BARBARA”
30-Min. AMRAP with Buddy:
100 Fast feet in sync.
1 Round of “Dumbbell Barbara”
1 Round of “Dumbbell Barbara”:
20 Dumbbell Bent Over Rows
30 Push-ups
40 Sit-ups
50 Air Squats
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Pull & Push focus