CROSSFIT

“SUMMER BREEZE”

5-Min. AMRAP:
21 Double-unders
9 Burpees

1 Min. Rest

5-Min. AMRAP:
Max Calorie Row or Bike

1 Min. Rest

5-Min. AMRAP:
21 Double-unders
9 Burpees

WEIGHTLIFTING

Snatch Focus

GYMNASTICS

Skill: handstand
Strength: handstand