CROSSFIT
“CrossFit Open 21.2”
For Time
10 Dumbell Snatches
15 Burpee Box Jump Over
20 Dumbell Snatches
15 Burpee Box Jump Overs
30 Dumbell Snatches
15 Burpee Box Jump Overs
40 Dumbell Snatches
15 Burpee Box Jump Overs
50 Dumbell Snatches
15 Burpee Box Jump Overs
24/20″ Box
22,5/16kg or 50/35lbs Dumbell
STRENGTH CLASS (Oosterhout)
Work On Your Bench
WEIGHTLIFTING (Oosterhout)
Primer Cycle
GYMNASTICS (Oosterhout)
Skill: Muscle-Up
Strength: Handstand Push Up (1/8)
ENDURANCE (Dongen)
“Time”
E.M.O.M of 35 Minutes
1. 15/12 Cal Echo Bike
2. 15 AM KB Swings 24/16kg
3. 15 Box Jumps
4. 8 Burpee Pull Ups
5. Rest