CROSSFIT
(OUTDOOR GYM) “MIEP, MIEP!”
10 x 100m sprint (run/bike/ski/echo bike)
Rest 1:00 between sprints
(VIRTUAL CLASS) “MIEP, MIEP!”
10 x 10 burpees/15 burpee lights
rest 1:00 between sprints
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Push-ups and single leg squat focus
