CROSSFIT

“Satisfaction”

A.M.R.A.P. in 15:00

50 Double Unders
15 Wallball Shots 9/6kg or 20/14lbs
10 Push Ups
5 Muscle-Ups

STRENGTH CLASS (Oosterhout)

Backsquat

WEIGHTLIFTING (Oosterhout)

Snatch

GYMNASTICS (Oosterhout)

Skill: Pull-Up
Strength: Toes to Bar (1/8)

ENDURANCE (Dongen)

“Broken Engine”

For Time

3000m Cardio
100 Back Squats
100 Deadlifts
75 Shoulder to overhead
75 Burpees over the bar

Partition the reps however you like.

42,5/30kg 95/65 lbs