CROSSFIT
“QUICKSAND”
12-Minute AMRAP of:
50 Double-unders, 3 Push-ups
50 Double-unders, 6 Push-ups
50 Double-unders, 9 Push-ups
50 Double-unders, 12 Push-ups
… [Add 3 Push-ups Per Round]
WEIGHTLIFTING
Clean Focus
GYMNASTICS
Handstand Push-up Focus