CROSSFIT
“M”
A.M.R.A.P 35 Minutes
10 pull-ups
20 push-ups
30 squats
200m run
Rest 1:30 after every round
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Plyometrics Focus 1/8
A.M.R.A.P 35 Minutes
10 pull-ups
20 push-ups
30 squats
200m run
Rest 1:30 after every round
Snatch Focus
Plyometrics Focus 1/8