CROSSFIT
“Villa Volta”
00:00 – 05:00
15-12-9
Handstand Push-Ups
Barbell Front Squats
05:00 – 08:00
Rest
08:00 – …..
9-15-21
Shoulder To Overhead
2-4-6
Wall Walks
65/95lbs 30/42,5kg
WEIGHTLIFTING
Clean Focus
GYMNASTICS
Handstand Walk & Strength 1/8