CROSSFIT

“Villa Volta”

00:00 – 05:00
15-12-9
Handstand Push-Ups
Barbell Front Squats

05:00 – 08:00
Rest

08:00 – …..
9-15-21
Shoulder To Overhead
2-4-6
Wall Walks

65/95lbs 30/42,5kg

WEIGHTLIFTING

Clean Focus

GYMNASTICS

Handstand Walk & Strength 1/8