CROSSFIT
“Convoi Exceptionel”
Every 2:30 x 5 Rounds For Load:
6 Deadlifts
4 Cleans
2 Jerks
STRENGTH CLASS (Oosterhout)
Bench Press
Bodybuilding & Beach Bodies (2/4)
WEIGHTLIFTING (Oosterhout)
Snatch
Pulls & Balance (2/4)
GYMNASTICS (Oosterhout)
Skill: Muscle-Up
Strength: Handstand Push Up (5/8)
ENDURANCE (Dongen)
“Join the Echo Bike Party”
8 Rounds For Max Reps:
1:30 ON / 3:00 OFF
10/8 Cal Echo Bike
10 Burpee Box Jump Overs
Max DB Snatch
24/20 Inch
22,5/16kg 50/35lbs
